Easy ways to find balance This week we've been reading about counterweights! Shanna said: "A counterweight is anything that helps keep us upright against the strain of everything that hurts in this world and our lives." We loved it as a concept to find balance in your busy life. Find out more Back to Normal! Tears🥹Tired😩 That's been the vibe on the first full week back to school here in Scotland. How the transition going for you? If you're little one is struggling and you want some help to...
27 days ago • 1 min read
👋 Hi Reader, 🏠 The summer holidays can mean sunshine and ice-cream, but often in the UK it can mean RAIN! ⛈️ Rainy days can be a nightmare for families. But we’re here to help you turn rainy days into time to connect and help you bring some calm to your home. 🆘 Being a grown up can condition us to ‘doing’ things all the time, and as parents this often translates to feeling we need to help our children be ‘doing’ something. For children though simply spending time in our company is enough. 🆘...
2 months ago • 1 min read
👋 Hi Reader, As the summer holidays approach, it’s easy to feel stressed and anxious about the summer juggle! Work, kids, more work, housework, shopping, clubs, holiday packing - it’s enough to make your head spin. Do you think you can stop? Are you willing to give yourself permission? That’s where our #SummerofConnection series comes in! We’re on hand this summer with weekly ideas to bring calm, connection, fun and play to your lives. We all need some space to breathe. So join Wee Seeds and...
3 months ago • 1 min read
👋 Hi Reader, Are you looking for a calm summer? Do you want to connect with your kids? We’re here to help you do that with our easy to use workbook. Just spend half an hour with your family filling it in. Often the biggest disappointment is when our expectations aren’t filled - so if you’re all clear about what you need and want, then you’re likely to have a much less stressful holiday! 🧰 Available for Wee Seeds Members - in your Mini-Minds Toolbox now - under Seasonal Content. Not a Wee...
3 months ago • 1 min read
👋 Hi Reader, How are you feeling about the Easter holidays? All that chocolate, sugar, spring weather, general excitement – it can be a recipe for hyper kids! What if the holidays could be a time to reset and feel connected to your little one(s)? That's why we've hatched our Mindful Easter Calendar It's a two-week calendar with daily well-being prompts to help you keep calm and connection at the centre of your holidays. It's the perfect way to start your mindfulness journey with your little...
6 months ago • 1 min read
👋 Hi Reader, Think how you feel if you don’t get enough sleep! Cranky, short-tempered, low on energy? Your children are no different. And right now perhaps there’s a sense of anxiety in your house? Maybe your kids just never sleep well? Or are you all struggling to find some calm? A lack of sleep can disrupt routines, feed into behaviours, and create challenges for parenting. Getting a good night’s sleep is vital to your children’s development, and helps them focus on the activities at...
6 months ago • 1 min read
Bring calm to your home with our Mini-Minds Wellbeing Toolbox. Click here to get your free trial. 7 tips to introduce mindfulness. It's World Mental Health Day today - and we're sharing our top tips on how to teach your children wellbeing skills like mindfulness and meditation. Check out our brand new blog for some ideas on how to help your children learn emotional literacy, resilience and other lifelong skills. Read more Join us at 11am today. Take a Pause with Wee Seeds on all our major...
11 months ago • 1 min read
Bring calm to your home with our Mini-Minds Wellbeing Toolbox. Click here to get your free trial. Are you looking for other parents like you? Join up to Wee Seeds and come along to our monthly meditation session tomorrow (Tuesday). Did you know that by signing up to our Mini-Minds Toolbox, you automatically get access to our Wee Seeds community? Sign up before Tuesday and join us online for our monthly meditation to set you up for October. Read more How to grow happiness Happiness is elusive....
12 months ago • 1 min read
Bring calm to your home with our Mini-Minds Wellbeing Toolbox. Click here to get your free trial. Support kids with the return to school, with these motivating and uplifting affirmations Check out these 30 affirmations to help kids with the back-to-school transition. Thanks to Happiful Magazine. Read more Three tips to help with sleep Sleep is crucial to wellbeing - and so hard to get back into after the holidays, especially when the nights are still a bit long. That's why we’re sharing our...
about 1 year ago • 1 min read